Yoga Nidra and Ear Seeds at Wilde & Well
- Wilde & Well (map)
- Google Calendar ICS
Join us at Wilde & Well (31-16 36th Ave, Astoria) for a 70-minute session combining deeply restorative Yoga Nidra led by Laura Lukos with the gentle healing support of ear seeds applied by Elizabeth Roper Wilde, L.Ac.
Mats will be provided—just bring a towel or blanket for support, wear cozy clothes, and consider an extra layer to stay warm during relaxation.
Exchange: $35
Yoga Nidra and Ear Seeds at Wilde & Well
- Wilde & Well (map)
- Google Calendar ICS
Join us at Wilde & Well (31-16 36th Ave, Astoria) for a 70-minute session combining deeply restorative Yoga Nidra led by Laura Lukos with the gentle healing support of ear seeds applied by Elizabeth Roper Wilde, L.Ac.
Mats will be provided—just bring a towel or blanket for support, wear cozy clothes, and consider an extra layer to stay warm during relaxation.
Exchange: $35
Yoga Nidra and Ear Seeds at Wilde & Well
- Wilde & Well (map)
- Google Calendar ICS
Join us at Wilde & Well (31-16 36th Ave, Astoria) for a 70-minute session combining deeply restorative Yoga Nidra led by Laura Lukos with the gentle healing support of ear seeds applied by Elizabeth Roper Wilde, L.Ac.
Mats will be provided—just bring a towel or blanket for support, wear cozy clothes, and consider an extra layer to stay warm during relaxation.
Exchange: $35
Past Events
This class blends meditation practices with soothing sound healing techniques to create a deeply calming and restorative experience. Using crystal bowls, chimes, and other sound instruments, the vibrations help calm the nervous system and guide the mind into a state of peaceful awareness. Paired with guided meditation and breathwork, this class is perfect for those seeking relaxation, mental clarity, and inner balance.
This class blends meditation practices with soothing sound healing techniques to create a deeply calming and restorative experience. Using crystal bowls, chimes, and other sound instruments, the vibrations help calm the nervous system and guide the mind into a state of peaceful awareness. Paired with guided meditation and breathwork, this class is perfect for those seeking relaxation, mental clarity, and inner balance.
This class blends meditation practices with soothing sound healing techniques to create a deeply calming and restorative experience. Using crystal bowls, chimes, and other sound instruments, the vibrations help calm the nervous system and guide the mind into a state of peaceful awareness. Paired with guided meditation and breathwork, this class is perfect for those seeking relaxation, mental clarity, and inner balance.
This Restorative Yoga class is designed to help your body and mind unwind completely. Using supportive props like blankets, bolsters, and blocks, you’ll rest in gentle seated and reclined postures (no standing poses) that allow tension to melt away naturally under the weight of gravity.
Each class concludes with Yoga Nidra, or yogic sleep—a guided meditation practice that takes place during savasana to calm the nervous system, activate the body’s rest-and-digest state, and leave you feeling grounded, peaceful, and fully renewed.
Beginner-friendly and suitable for all levels—no experience required.
Fridays at 7:30 PM
Discover Yoga Nidra in Astoria, New York. A monthly guided meditation to release stress, restore balance, and promote restful sleep. No yoga experience required!
Join us at Wilde & Well (31-16 36th Ave, Astoria) for a 70-minute session combining deeply restorative Yoga Nidra led by Laura Lukos with the gentle healing support of ear seeds applied by Elizabeth Roper Wilde, L.Ac.
Mats will be provided—just bring a towel or blanket for support, wear cozy clothes, and consider an extra layer to stay warm during relaxation.
Exchange: $35
This Restorative Yoga class is designed to help your body and mind unwind completely. Using supportive props like blankets, bolsters, and blocks, you’ll rest in gentle seated and reclined postures (no standing poses) that allow tension to melt away naturally under the weight of gravity.
Each class concludes with Yoga Nidra, or yogic sleep—a guided meditation practice that takes place during savasana to calm the nervous system, activate the body’s rest-and-digest state, and leave you feeling grounded, peaceful, and fully renewed.
Beginner-friendly and suitable for all levels—no experience required.
Fridays at 7:30 PM
