Give yourself permission to do less.

This class blends traditional Restorative yoga, Reiki, and Yoga Nidra into a beautiful reset for the mind, body, and spirit.

We will settle into classic restorative yoga postures, fully supported on the ground, to allow ourselves to settle in and truly relax.

While you rest, you're invited to receive both hands-on and distance Reiki, to support your body's own capacity to relax and rebalance.

From there, we will spend the majority of our time together in Yoga Nidra, also known as Yogic Sleep. Your awareness will be gently guided around the body and to the breath as well as through a guided meditation designed to lead you to a space between waking and sleeping.

All there is to do is soften and receive.

What this class offers:

• A true nervous system reset. Real, physiological down-regulation, beyond general relaxation

• Relief from chronic tension, fatigue, or a system that may not know

• how to slow down

• Support for better sleep in the days following class

• A chance to receive without needing to "do" anything

• An accessible entry point into Reiki and Yoga Nidra

No experience needed.

Bring your own mat or use one of ours. All props will be provided.