Restorative Yoga is a gentle, floor-based practice that supports deep rest and nervous system regulation. Using props like blankets, blocks, and bolsters, you'll settle into long-held, fully supported seated and reclined postures, allowing your mind and body to soften and let go.

Distance Reiki will be offered throughout class to promote energetic balance and physical release.

This class is perfect for a midweek reset or whenever you crave stillness, comfort, and a slower pace. All props will be provided. Bring your own mat or use one of ours. No yoga experience required!