On Tuesday, September 16, 2025 from 7:30–8:40 pm, join us at Wilde & Well in Astoria (31-16 36th Ave) for a unique evening of deep rest and gentle healing.

What to Expect:

• Yoga Nidra with Laura Lukos, Reiki Master, Divination Practitioner, Restorative Yoga and Yoga Nidra teacher: A guided meditation practice often called yogic sleep that helps release tension, quiet the mind, and restore the nervous system.

• Ear Seeds with Elizabeth Piech, MSAc, LAc: Tiny seeds placed on acupuncture points of the ear to gently stimulate relaxation, reduce stress, and support overall well-being.

This 70-minute session blends ancient healing practices with modern restorative care to help you reconnect with calm, clarity, and balance.

Mats will be provided. Please bring a towel or blanket for comfort, wear cozy clothes, and consider an extra layer to stay warm during rest.

Exchange: $35