Join us at Wilde & Well (31-16 36th Ave, Astoria) for a 70-minute session combining deeply restorative Yoga Nidra led by Laura Lukos with the gentle healing support of ear seeds applied by Elizabeth Roper Wilde, L.Ac.

Mats will be provided—just bring a towel or blanket for support, wear cozy clothes, and consider an extra layer to stay warm during relaxation.

Exchange: $35