If you fee like you could use more rest (and who doesn't!?) this class is for you.

Yoga Nidra is a practice of deep rest, often called “yogic sleep.” In this guided meditation, you’ll recline in a fully supported Savasana while your body stays still and at ease. Meanwhile, your awareness gently drifts between waking and sleeping. This class is especially good for those of us who struggle with traditional meditation. If every time you slow down, your mind speeds up, Yoga Nidra is definitely a good fit for you - because the instructor talks nearly the whole time! Students typically report either falling asleep, losing track of the instructors voice OR connecting with the voice and therefore quieting the business of the mind. Yay!

This monthly class in Astoria is designed for anyone looking to:

• Reduce stress and anxiety

• Improve sleep quality

• Release physical and mental tension

• Feel more grounded, calm, and restored

We’ll begin with a few minutes of grounding and body and breath awareness before settling into Yoga Nidra. No yoga experience is needed. There’s no movement required. Just show up as you are, get comfortable, and let yourself be guided into rest.

When: Tuesday, November 25th at 7:45 PM
Where: Sacred Space Astoria
How: Drop in or use your class card - if you got an unlimited pass, you can use it for Yoga Nidra! Standard yoga class pricing now, not workshop pricing!

Whether you’re in Astoria, Long Island City, or anywhere in Queens, this is your chance to experience a deeply restful yoga class that supports better sleep, balance, and wellbeing.

All are welcome. Come meet your most rested self.