Let’s be honest, there’s a lot to be angry about, and anger is often misunderstood. It’s frequently met with shame, but in truth, anger is just energy—just like any other emotion. And when we can sit with it safely and work with it, we have the power to transform that energy into whatever we choose.

In this workshop, we’ll dive into the energetics of anger: where it resides in the body, how it gets stuck, and how we can transmute it into something creative, empowering, and healing. Through a mix of breathwork, journaling, and group energy healing (and maybe a little yelling into yoga blankets if the vibe is right), we’ll move through our anger while being held safely in community. Expect to leave feeling lighter, clearer, and more connected to your inner fire—not as something to fear, but as fuel for growth.

Wednesday, July 16th

7-8:30pm

$50

Please bring pen, paper and your own mat or rent one at Sacred Space Astoria for $3.